Many of you know that I am a nurse, and that I work in a clinic where I do- among other things- breast cancer screenings and education. Consequently, this is something that I have come to feel strongly about. Since I care about you all, please read this and try to make changes in your life if you are not doing all you can to prevent or detect breast cancer early.
Breast Cancer is a frightening disease. Most women fear that they or someone they love will get it. Our fears may or may not be well- founded, but they are made worse when we hear things like:
Every 2 minutes, there is a new breast cancer diagnosis.
Every 14 minutes, a life is lost to the disease.
Over 40,000 people will die this year; about 400 of them will be men.
85% of all diagnoses have no family history.
1 in 8 women will be diagnosed with breast cancer.
Breast cancer is the leading cause of death in women between ages 40 and 55.
(source: http://www.breastcancerawareness.com/facts.php )
Please read a few things that I have listed that can help you lower some risk factors for breast cancer:
Exercise and make healthy food choices.
Limit alcohol intake.
Know your family history. Talk to your doctor if breast cancer is in your family. This may affect the recommendations your doctor has for you. (Source: http://www.cdc.gov/)
In addition, set aside a few minutes each month to do a breast self- exam. Women, if you are at least 20 years old, you should be doing this (as well as getting an exam at the doctor’s office once a year)! I know you may feel uncomfortable, or it may be difficult to remember, but do whatever you have to do to remind yourself! Put a note or sticker somewhere you will see it, or choose to do it on your birthday- date each month. If you are at least 40 years old, you need a mammogram every 1-2 years (ever year after age 50). Men, please encourage the women in your lives to do this- it may save their life, because almost 70 % of all breast cancers are found when women do their self- exams. When breast cancers are detected early, women have an excellent chance of survival- the 5- year survival rate is 96%. If you find a lump, call your doctor ASAP, but know that 8 out of 10 lumps are non- cancerous. If you need a reminder on how to do a self- exam, check out this link that has step- by- step instructions: http://www.nationalbreastcancer.org/About-Breast-Cancer/What-Is-Breast-Cancer/Breast-Self-Exam.aspx
A great resource for people who need a little extra reminder is this Early detection plan you can sign up for- for free- and it will send you email or text message reminders.
http://www.nationalbreastcancer.org/edp/
There are programs that offer free or low cost mammograms to women over 40 each year if you meet certain income requirements. The clinic I work at is one of these programs, and there are programs like this all over the U.S. You can check out the CDC’s website to find out if you qualify.
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6 comments:
Great reminder Rochelle. Thanks for posting this!
Thanks, Rochelle. I hope everyone will follow your excellent advice. My sister is currently a 6 year survivor. We all need to take this information seriously.
That's one disease we could live without. (No pun intended.)
Oops. That last comment was mine.
awesome post honey!!! when i attended the byu/tcu game, at ahlf time they did a tribute to the susan g komen foundation. i stood when they asked us for people with survivors of breast cancer (Bobbie)in their families and i was standing when they asked for those who had lost someone to breast cancer. (Bob)
it was a surreal feeling being in that stadium watching others stand up around me and then in hope- the pink balloons being released in hope for the future...
Thanks for the information! So pertinent and helpful! Reading Rhonda's comment also reminded me of how closely I am tied to this disease and what it means for all of us to do what we can for a cure!
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